What has now become a famous fitness regime originated 5,000 years ago in India. The historic people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world. So, if you are sick and tired of your home gym machine and want to move on to something lighter, yet equally effective, yoga is the best. Like exercise, yoga too has different kinds. Each kind has a specific purpose so here is a list of the different types of yoga and their purposes.
If you are a beginner, it is recommended that you start with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The word Hatha potential effort, or force, and it is slow and, consequently relaxing. It focuses on every pose in a minute element and helps beginners with accuracy and focus.
The pioneer of this form of yoga is B.K.S Iyengar. This is another form of yoga that is good for beginners and for those people seeking healing for their physical and mental injuries. It uses different postures and props, such as blocks and belts, to assist with the right positions.
Also Read: How You Can Fix Those Aching Feet
If you are lacking physical and mental strength, and want to learn how to control your weaknesses and gain strength, this is the best yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This type of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room is not at all for beginners and, if heat is not your cup of tea, don’t worry, there are still loads of other yoga techniques you can choose from.
Another form of yoga, to increase body strength and stamina, is Vinyasa yoga. Unlike Bikram yoga, it has nothing to do with temperature. There is one of kind poses that you go into with continuous heavy breathing. The link between the pose and breath is what drives the cycle. The quick moves make this form of yoga energy boosting.
Svaroopa yoga is a form of yoga that is generally for those who are healing from surgery. In recent years it is considered to be an alternative to physical therapy, as it consists of a series of poses on a chair, and it can even prove to be beneficial for people with joint problems.
If you want to reach a level of spiritual awareness after seeing the media glorify this aspect of yoga, you must surely know a little about this system, if not, you may know about the name and some of the details. For this kind of yoga, you take up different poses, along with continuous breathing and chanting. This will help energy rise from the base of your spine and spread to the whole body. It may take time to attain the desired result as it is a long process to go through but, once you go through it, it is purifying and healing.
|General Guidelines for Yoga Practice|
- 173cm x 61cm x 6mm anti-skid yoga mat is perfect for yoga workout and other floor exercises
- It provides padding and support which helps you perform the posture comfortably
- Easy to roll up and washable
- Non-slip bottom provides stability during yoga or workout
- Textured patterned foam material
The Strauss Yoga Mat is what you need for all your yoga exercises at home. The mat is padded for comfortable activity, ensuring that you won’t be damaging your knees and feet while carrying out your yoga postures. The mat is also designed to prevent skidding so you won’t find yourself slipping out of place in the middle of your session. Firm enough to take the pressure of exercising yet soft enough to comfort the joints, the Strauss yoga mat finds a nice balance between all the requirements of a yoga mat. The material in use is durable and resistant to wear and tear, and the mat and yourself will see many yoga postures together. Arriving in a number of colors, you can choose the one that best suits you. The mat is easy to roll up and storage takes very little space. It is the ideal product for exercising at home, meeting the criteria of comfort, purpose, and economy. Beginning your yoga session is as simple as unfurling the mat, placing it on the ground and kicking off!