Not Giving The Body an Activity? Do You Know How Big a Risk it is?
Diseases Linked to Physical Inactivity: According to the World Health Organization, physical inactivity is a serious health problem worldwide. It is the leading cause of death of about two million people a year. Lack of physical activity and poor lifestyle habits in developed and developing countries are at high risk. In these numbers, the number of children is increasing as digitalization and children’s preferred games shift from the outside to the computer games. Physical inactivity has become a major public health concern. When it comes to addiction and bad fast food, it doubles the risk of chronic illness
Our body is made up of millions of cells and tissues. And as we get older, their activity slows. Therefore, physical activity is essential because it helps to increase the lifespan, promote the repair and growth of new cells and tissues, regulate essential hormones, and slow down aging. Many illnesses are caused by physical inactive lifestyle choices. A list of diseases linked to physical inactivity can be found in this article.
1. Type 2 Diabetes Mellitus-Diseases Linked to Physical Inactivity
Diabetes is a disease that affects approximately 100 million people worldwide. Physical activity helps prevent or manage the risk of type 2 diabetes by 58%. Studies show that regular physical activity improves our glucose levels and affects lipid levels, blood pressure and quality of life. The benefits of physical activity such as walking, cycling, and gymnastics have been shown to improve a person’s insulin functions.
2. Mental Stress-Diseases Linked to Physical Inactivity
Physical activity is heavily linked to mental well-being. On the other hand, poor mental health is the leading cause of depression and anxiety in people following unemployment, low income, and increased health risks. This is because health professionals are less likely to visit physical health centers for routine checkups, such as weight and blood pressure so that their severe conditions are not recognized. Furthermore, they are given less guidance to stop smoking or drug use, which are risk factors for mental conditions.
3. Obesity-Diseases Linked to Physical Inactivity
The imbalance in energy we consume and burning energy is the major cause of our obesity. The food we eat gives our body some energy. You have to burn that energy by doing some physical activity. When such activities do not take place, energy begins to turn into fat and accumulates in our body. When our body fat increases, it often causes strokes and other illnesses. The study found that body inactivity was the leading cause of increased obesity and BMI.
4. High Blood Pressure
According to a report, hypertension will increase by 60% by 2025 due to people’s unhealthy lifestyle. Physical activity is the primary prevention and treatment method for people with hypertension. It helps to reduce both diastolic and systolic blood pressure. Physical activity helps lower blood pressure.
5. Heart Disease
The three main risks of coronary heart disease are smoking, high cholesterol and high blood pressure. Along with this, the World Health Organization said that physical inactivity is at the top of the list. Body inactive people tend to focus less on the body’s energy derived from foods. As a result, excess fat in the body is lost. Fats stored in the body block the blood flow to the heart. This can lead to many cardiovascular diseases such as stroke.
6. Breast Cancer
Estrogen ‘hormone is very important for women’s development and sexual development. Excess estrogen exposure increases the risk of breast cancer in women. Physical inactivity is a major cause of this sex hormone imbalance. A study of breast cancer suggests that in physically active women, the chances of hormonal imbalance due to weight loss are much lower compared to inactive women.
7. Kidney Diseases
Exercise improves our body’s overall metabolic functions. It is associated with good kidney function, such as insulin resistance, oxidative stress, and blood pressure and reduces the risk of chronic kidney disease. Lack of physical activity can increase the risk of diabetes, obesity and metabolic disorders. Therefore, physical activity is essential to safeguard the health of the kidneys and keep all other diseases close to you.
Sleep and exercise have positive effects on one another. And these are mandatory for good health. People who sleep less than the prescribed seven hours suffer from mental illnesses such as insomnia. Physical activity regulates the health of the body and reduces the symptoms of anxiety or depression. Physical activity improves a person’s sleep quality.
Osteoporosis is a bone-related disease that causes a high risk of fracture. In general, bone-related illnesses cause significant deaths worldwide. This greatly affects the health of people due to lifestyle choices. Osteoporosis is a condition in which bones become brittle and weak and increase the risk of fractures and another osteoarthritis. Physical activity strengthens the spine and hips. It improves bone growth and prevents the risk of bone loss.
10. Inflammatory Diseases-Diseases Linked to Physical Inactivity
Chronic inflammatory diseases such as diabetes, stroke and metabolic disorders are mainly caused by a lack of physical activity. Exercise at least 20 minutes daily to create an anti-inflammatory cellular response against proteins that trigger inflammation in the body. Experts say it stimulates the body’s immune system. Daily exercise habits can reduce mortality from such inflammatory diseases.
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