Heart Palpitations: Some Proven Tips to Control Heart Palpitations

Some Proven Tips to Control Heart Palpitations

Heart Palpitations: When something happens to us suddenly or to a fear of the demon, our heart immediately starts to panic. For some people, the heart palpitates. Doctors say there are many reasons for heart failure. However, medical experts say it is best to be cautious when the heart rate rises.

It is advisable to seek medical attention immediately for a heart attack. But before that, you will have to cite some simple first aid. These first aid tips can help reduce your heart palpitations. Well, you can find out what kind of tips.

Common Causes of Heartbeat Increase Include:

Some Home Remedies to Control Heart Rate:

Stop the Trigger First to Control Heart Palpitations

When the heart starts beating, it is wise to stop the trigger first. It is best to avoid drugs, tobacco products, cough, colds, appetite suppressants, caffeine, blood pressure medications, aerated drinks, etc. which can increase heart rate. These trigger a heartbeat and increase the heart rate. So avoid eating these kinds of foods whenever your heart rate goes up.

Maintain Hydration

Dehydration is a common cause of many problems, including heart failure. If the body is low in dehydration, it increases the blood flow and puts pressure on the heart. This can lead to heart palpitations later. Doctors say you should drink enough water daily to prevent this. First, you need to know the signs of Lack of hydration.

Symptoms of low body hydration include:

  • Dark yellow urine
  • Dry mouth
  • Irregular heartbeat
  • Headache
  • Fatigue
  • Dry skin

Do Relaxation Exercises to Control Heart Palpitations

Stress can damage our overall health. This can be a serious risk to the heart. The more stress you have, the higher your heart rate. So do the following exercises to relieve stress and relax your mind.

  • Deep breathing
  • Meditation
  • Yoga
  • Exercises
  • Hobbies
  • Trying to update yourself
  • Playing with pets
  • Such as book reading

Brain Neuron Stimulation

There is a vein called ‘Vagus’ which connects the heart and brain. It can control the heart rate by stimulating the brain. So here are some exercises to stimulate this connection nerve

  • Hard Cough
  • Noise emission, like vomiting
  • Hold your breath, then push back toward your stomach
  • Wash your face with water
  • Bathe in cold water
  • Repeat the mantra of Om 1008 times. This reduces the stress and the flow of the heartbeat.

Do Not Drink Alcohol to Control Heart Palpitations

Alcohol can harm your body in any way. So avoiding this is good for your body. Doctors say even a peck beating can be harmful to people with heart problems. Avoiding this alcohol is therefore used to prevent atrial fibrillation.

Balance the Electrolytes in the Body

Only when the electrolytes in our body are in balance can the signal go to other body parts. The balance of these electrolytes is very important for cardiac function. Here are the most important electrolytes:

Foods That Help Balance Electrolytes Include:

  • Sodium: Salt, soups, meats
  • Potassium: banana, avocado, sugar beet, spinach
  • Magnesium: fish, nuts, dark green leafy vegetables
  • Calcium: Dairy products such as milk, yogurt, cottage cheese (paneer)

Sometimes doctors will give you electrolyte tablets. That will be helpful to you. Do not take any pills yourself without a doctor’s permission.

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