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5 Simple Ayurvedic Home Remedies for Skin and Hair Care

5 Simple Ayurvedic Home Remedies for Skin and Hair Care

The festive season is almost here which means it’s time for us to prep our skin and hair for all the family functions, get-togethers, and other festivities. Follow these Ayurvedic tips. Want to look gorgeous this festive season? Dr. Kavita Ugale, Ayurveda expert, Birla Ayurveda suggests we say no to chemicals and incorporate easy Ayurvedic …

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Best Yoga Asanas For An Upset Stomach And Indigestion

Best Yoga Asanas For An Upset Stomach And Indigestion

Yoga Asanas for an upset stomach and indigestion It is indeed a proved fact that Yoga with its holistic healing feature can help ease many discomforts and uneasiness faced by a common man in his daily life. Researchers attribute this quality of yoga to its mindful stretching and the subsequent effect of blissful awareness. There …

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Ayurveda and Panchakarma For Rejuvenation

What is Panchakarma?

Ayurveda and Panchakarma For Rejuvenation Ayurveda is not just a method of treatment but also a healthy way of living. With regular practices which enhance the health, keep one fit and holistically healthy. It is always desirable to prevent diseases than cure diseases. Equilibrium of the tridoshas, excretion process, digestive process, proper sleep, smooth functioning …

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Is it okay for pregnant women to practice Yoga?

Is it okay for pregnant women to practice Yoga?

Is it okay for pregnant women to practice Yoga? Pregnant women could benefit a lot from yoga. However, it is essential that it is done only after consulting the doctor and a trained yoga practitioner. Asanas that involves stretching are usually prescribed for pregnant women. Different stages of pregnancy will require different asanas and hence …

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General Guidelines for Yoga Practice

General Guidelines for Yoga Practice

A Yoga practitioner complies with the guiding standards given beneath while performing Yogic practices: Before The Practice Śauca ability cleanliness – an important prerequisite for Yogic practice. It includes the cleanliness of surroundings, physique, and mind. Yogic exercise be carried out in a calm and quiet environment with a cozy physique and mind Yogic practice …

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Ayurveda – Basics

Ayurveda Basics

Ayurveda – Basic Concepts Ayurveda is an ancient medication system of the Indian subcontinent. It is stated to have originated in India about 5000 years back. The word Ayurveda is a conjugation of two Sanskrit phrases ‘ayus’, which means ‘life’ and ‘Veda’, which means ‘science’, consequently Ayurveda literally potential the ‘science of life’. Unlike different …

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