Protect Children from Air Pollution?
Protect Air Pollution on Children: There is no talk of clean air at the present time. Pollution is nowhere near possible. The increasing number of vehicles, factories and many other causes continue to pollute the air. These types of air pollution can cause liver problems in a variety of ways. The first to be attacked is the children.
We have failed to provide clean air, with all the amenities and assets they need in the future. On the contrary, we can work out ways to protect our children from air pollution. Adding some important nutrients to the body of our children can prevent their bodies from getting polluted. Come on, let’s find out about them right now …
1. Vitamin C-Protect Air Pollution on Children
Vitamin C rich foods are high in antioxidants. They can also help protect body cells from toxic smoke and air pollution. So, give your children a vitamin C rich diet such as guava, strawberries, papaya, orange, kiwi, gooseberry and grapes.
In addition, a diet rich in Vitamin C vegetables such as cauliflower, kale, cabbage, broccoli, drumstick, paprika and more. Children should be fed their favorite vegetables and fed them.
Lemon juice is one of the easiest ways for children to increase their vitamin C intake. Use 2 berries of juice to give children a day’s worth of vitamin C.
2. Vitamin E-Protect Air Pollution on Children
Vitamin E is one of the key ingredients in protecting the lungs from toxic smoke. Moreover, its antioxidant and anti-inflammatory properties help to greatly avert the effects of air pollution.
You can also give your kids a handful of almonds as snacks. Other than that, peanuts can also be served before lunch.
Vitamin E-rich sunflower seeds are one of the healthiest. You can sprinkle them on snacks or on salad and omelet. Babies eat because they are so sweet.
Greens are one of the best foods to eat raw or cooked. Make them a favorite of children and eat them. Perhaps, if you are a vegetarian lover, seafood is the best of all. Among them are healthy proteins, mainly vitamin E. It is best to use sunflower oil, Ricebran oil and other vegetable oils for cooking. Olive oil, peanut oil, and mustard oil are also very good.
3. Omega-3 fatty acid
Milkshakes and smoothies are the favorites of all kids. Such milkshakes can be substituted by adding nutrients, such as chia seeds, flax seeds, and walnuts.
Include soybeans, rajma, nutmeg, dill seeds, mustard and mustard in your child’s diet. This is because omega-3 fatty acids are high in all of them.
Fish like salmon and sardines are not only good in flavor, but also in nutrients. Moreover, they can greatly help prevent the effects of such air pollution. These can be added to salads, sandwiches or even pizzas for kids to eat.
Beta-carotene, an antioxidant, protects the body from fighting the disease. Eating these antioxidant-rich fruits and vegetables helps the lungs stay healthy and the whole body benefit.
All vegetables with carrots, paprika, sugar beet, pumpkin, broccoli, and dark colors are rich in beta-carotene. Just keep in mind that green leafy greens, coriander, dill, radish, and spinach should all be included in the daily diet.
5. Ayurveda-Protect Air Pollution on Children
Some Ayurvedic remedies have proven to be the best medicine for normal respiratory illnesses.
- The antioxidant properties of turmeric protect children from the effects of toxic fumes. Giving your baby milk with turmeric powder before going to bed is a good option.
- For asthma symptoms, turmeric mixed with ghee or molasses is very beneficial.
- Some herbs like Haritaki can be used to combine with jaggery to relieve anxiety.
- Black pepper, ginger, basil, nutmeg, and mint are effective in relieving respiratory problems.
Eating healthy is the first step to keeping our children safe. So, put in that extra effort.
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