Month: September 2019

What is Anterior Ankle Impingement and How to fix it

What is Anterior Ankle Impingement and How to fix it

Anterior Ankle Impingement: Anterior ankle impingement syndrome is a condition where bony projections form along joints, causing tremendous ache and largely responsible for limited joint movement. Often referred to as “athlete’s ankle” or “footballer’s ankle”, the bone projection or bone spur can form on top of the ankle bone, at the end of the shin …

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5 Simple Ayurvedic Home Remedies for Skin and Hair Care

5 Simple Ayurvedic Home Remedies for Skin and Hair Care

The festive season is almost here which means it’s time for us to prep our skin and hair for all the family functions, get-togethers, and other festivities. Follow these Ayurvedic tips. Want to look gorgeous this festive season? Dr. Kavita Ugale, Ayurveda expert, Birla Ayurveda suggests we say no to chemicals and incorporate easy Ayurvedic …

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There Should be no Infection in the Lungs, so Keep These Things in Mind

There Should be no Infection in the Lungs so Keep These Things in Mind

Today, there are many people who have lung infection problems. Due to this problem a person has to face many problems. This also worsens their physical and mental condition and humans remain unwell. Today, we will try to learn about this subject by taking care of some such things, you can keep the lungs away …

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Black Seed Oil: Can Help You Get fit and weight loss

Black Seed Oil Can Help You Get fit and weight loss

What Is Black Seed Oil? Black seed oil is extracted from black cumin seeds which are popularly known as ‘Kalonji’ in Indian households. These seeds are power-packed with antioxidants and volatile acids like oleic, linoleic, palmitic and myristic. When used in moderation, this oil can aid weight loss. Organic black seed oil is highly concentrated …

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Health Benefits of Eating Pistachios Nuts

Health Benefits of Eating Pistachios Nuts

Pistachios belong to the cashew family and these nuts grow on small and bushy deciduous trees. The pistachio tree originated in central and Minor Asia. Over time, it spread to other places. After removing the outer shell of the fruit, the inner soft and yellow colored seed kernel is an edible part. Its are nutritionally …

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A Glass of Minty Green Juice Every Day Can Help You Loss Weight

A Glass of Minty Green Juice Every Day Can Help You Loss Weight

There are many morning rituals that help you rejuvenate. Mine is a glass of green juice that helps me start my day with a bang. If you too are a health fanatic like me, then hitting the gym and eating a healthy breakfast is your daily dose of energy. But what if I tell you …

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15 Skincare Basics For A Healthy Glowing Skin

15 Skincare Basics For A Healthy Glowing Skin

In a world with numerous beauty influencers and tonnes of skincare brands, it sometimes gets difficult to get a hang of the basics and realize how valuable they can be in terms of effective skincare. So here are the Top 15 Easy Skincare Basics to know and follow. 1. Hydrate, hydrate, hydrate This cannot be …

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