Month: June 2019

Methylate! Combatting Oxidative Stress From Within

Methylate! Combatting Oxidative Stress From Within

Oxidative stress (OS) is a fact of life. I have made it my mission in my personal life and corporate life to enlighten people about the dangers and realities of oxidative stress. Think of OS as the mortal kryptonite. OS comes from within our bodies, as it is a natural by-product of our energy production …

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Exercises and Workouts – The Best Exercises To Build Stronger Chest

Exercises and Workouts - The Best Exercises To Build Stronger Chest

If you are looking to build a stronger chest, there are a few workout routines you should focus on including in your workout plan. Most people assume all it takes to create a strong chest is the chest press exercise and while this exercise will help, it is not the only exercise you need to …

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How To Select The Best Skin Care Products For Your Acne

How To Select The Best Skin Care Products For Your Acne

Choosing the best skin care products to use on your acne-prone face is very important because not all treatments out there are going to work wonders for you. Most of the products that you’ve seen on TV or the internet might not work on your skin due to various reasons. This is especially true for …

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Five Habits That Can Help You Prevent Night Sweating

Five Habits That Can Help You Prevent Night Sweating

People say that night sweats resulting from the after-effects of illnesses can never be tamed and it is seldom that people can sleep peacefully at night. Even though night sweats are something you cannot control especially when you have contacted health issues like that of infections, cancer, hormonal imbalances, depression, diabetes, etc., there are measures …

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Nordic Diet and Its Benefits

Nordic Diet and Its Benefits

Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of meals that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden. Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables …

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