Get the Information about Health & Fitness


Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

Welcome to my Blog

I am happy to introduce my Health and Fitness related Blog. “Health is Wealth”, one who has
properly fitness can revel in the pleasures of life. Healthy humans make a wholesome nation. Good health is crucial for human welfare and sustained monetary and social welfare. Traditionally suitable health is seen in simple terms
as the absence of disease. Generally one who has sturdy constructed and muscular body is considered to be healthy.
World Health Organization (WHO 1946) definition of fitness is “Health is a country of complete
physical, intellectual and social well-being and no longer only the absence of disease or infirmity”. Health is composed of numerous dimensions consisting of physical health, mental health, social health and emotional health.
Today on the other hand the emphasis is on holistic health. Holistic health is based on the premise that an individual‟s fitness is affected by using practically all elements of an individual‟s life. 

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Here is the place I used to share the information gathered from the different sources in my way of thoughts, and also related products for health related business. I hope that these information will help you all. Thank you. 

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